REPOST - We recently had Jay Rose from Phase SiX - Unite for the Revolution working out on a Phase Six Bodyweight Flow: (6 Rounds) >Knee Jump>Squat... | By Fight City Gym - Facebook
Jay Rose on Instagram: “🎙 Introducing our next guest on The @PhaseFnSiX Show @josephsheehey🎙 Joseph is a good friend of ours and the founder of @curednutrition…”
![Gefällt 2,692 Mal, 98 Kommentare - Jay Rose (@jay.rose.phase6) auf Instagram: „Phase SiX Movement Prep Flow — Try out this #MovementPrep Flow before the … | Gef ällt Gefällt 2,692 Mal, 98 Kommentare - Jay Rose (@jay.rose.phase6) auf Instagram: „Phase SiX Movement Prep Flow — Try out this #MovementPrep Flow before the … | Gef ällt](https://i.pinimg.com/736x/9a/57/67/9a576784a2c165dced3e80f07fe1a63f.jpg)
Gefällt 2,692 Mal, 98 Kommentare - Jay Rose (@jay.rose.phase6) auf Instagram: „Phase SiX Movement Prep Flow — Try out this #MovementPrep Flow before the … | Gef ällt
![The community. That's what sport is all about. | virusintl.com | @jay.rose. phase6 & @steph.rose.phase6 | @virusintl #virusintl #thepassionthatdefinesyou Photo /… The community. That's what sport is all about. | virusintl.com | @jay.rose. phase6 & @steph.rose.phase6 | @virusintl #virusintl #thepassionthatdefinesyou Photo /…](https://i.pinimg.com/736x/b1/7e/d1/b17ed10c95186bf5c126dda04751301b.jpg)
The community. That's what sport is all about. | virusintl.com | @jay.rose. phase6 & @steph.rose.phase6 | @virusintl #virusintl #thepassionthatdefinesyou Photo /…
Phase SiX Movement Prep — It is vital that we take the necessary actions, such as warming up (movement prep) and cooling down (decompression) to maximise... | By Jay Rose | Facebook
![667 Me gusta, 6 comentarios - Jay Rose (@jay.rose.phase6) en Instagram: "Phase SiX Steel Mace + Bodyweight Workout — End your next session … | Deportes, Comentarios 667 Me gusta, 6 comentarios - Jay Rose (@jay.rose.phase6) en Instagram: "Phase SiX Steel Mace + Bodyweight Workout — End your next session … | Deportes, Comentarios](https://i.pinimg.com/736x/69/58/60/695860adbfac58723e4a724634173c88.jpg)