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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Kettlebell Workout: Try These Intense Exercises [December 2021]](https://blog.nasm.org/hubfs/kettlebell-workout.jpg "Kettlebell Workout: Try These Intense Exercises [December 2021]")
Kettlebell Workout: Try These Intense Exercises [December 2021]
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The 30-Day Total-Body Kettlebell Workout Challenge
12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube
